Kate Hubert - QiGong & Meditation

CURRIMUNDI
Wed 8th Oct -5th Nov $75
8.00 – 9.00am
WindanSea Community Clubhouse, 1a Buderim St

5 Week QiGong (Chee Gong) and Mindfulness Course for Women
Qi Gong is like Tai Chi only easier and it is not yoga for old people!
QiGong is a holistic practice that combines the benefits of stretching, physical movement and meditation all in one, so you can move with grace & ease, have more energy & less stress.
Moving Slowly is challenging for both mind & body and is the perfect balance to the fast world that we live in.
If meditation has been hard for you, this is the perfect way to begin as these slow movements require focus, attention & awareness. QiGong is often called Moving Meditation.

“It’s one of the few times I’m not rushing.” - Holly

Contact me for more info aW5mbyB8IGthdGVodWJlcnQgISBjb20gISBhdQ==
https://www.katehubert.com.au/

Also check out other Health & Wellness events in Dicky Beach, Workshops in Dicky Beach.