🧘🏻♀️ Join Me for a Sound Bath 🧘♀️
🌟 Date: Tuesday 3rd March
🌟Time : 7.15pm -8.15pm
🌟 Location: The Thornhill Social Club-Tin Hut
🌟 Exchange: £ 7
To start with a guided meditation Take a moment to pause, breathe, and then immerse yourself in the soothing vibrations of a sound bath.
This hour-long session is designed to relax your body, calm your mind, and leave you feeling deeply rejuvenated.
Whether you’re new to sound healing or a regular participant, this is a beautiful opportunity to connect with yourself and let go of any stress or tension.
A sound bath is to calm the mind and lull you into a deep relaxed state, allowing your body to slip into a restorative state. Allowing yourself to be enrobed in these soothing sounds it can have many health benefits including lower blood pressure, balancing of the nervous system, reduced mind chatter/over thinking, and improved sleep quality. Some people also experience moments of clarity, find answers to blocks they are experiencing in their life, and find a new motivation and energy.
Sound Therapy works on your mind, body, emotions and soul providing a "whole self" cellular level workout.
Important Information:
This session is not suitable for those in the first trimester of pregnancy, individuals with auditory epilepsy, or anyone with a pacemaker.
THE SESSION
Will start at 7.45pm please arrive ten minutes early so you have time to get settled and comfy. If you are late I cannot let you in, as it will interrupt the experience for others. 💛
✨Bring a yoga/exercise mat
✨Bring a cushion/pillow and blanket(s)
✨Bring some water to drink
✨Wear comfy warm clothes
Everyone is welcome 🤗 All you need to do is lay down and let the sound work its magic.
🔺Individuals with sound-induced epilepsy, those with a pacemaker should not attend.
🔺please note if you are in the first trimester of pregnancy sound therapy is not recommended
💛 parking available
💛 Any under 18s must be accompanied by an adult.
Relax and unwind with a rejuvenating sound bath session, allowing yourself to disconnect from daily thoughts and release built-up tension.
Sound healing helps entrain the brain, facilitating a deeper and more tranquil state of restoration while calming the nervous system and easing the weight of accumulated stress.
Contact Information:
To book, email:
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or text 07936252372 for more details.
Events will begin at the scheduled time; late arrivals will not be admitted, as this disrupts the group. 💛 Please arrive 10 minutes early 💛
Looking forward to meeting those that are meant to be in this space 💛
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