✨ Mindfulness is something we make—moment by moment. ✨
Mindfulness in the Making is a gentle, playful gathering for folks who want to be present while creating, moving, and connecting.
During Kalimbas & Chair Yoga we explore mindful movement with a 30 min chair yoga practice followed by assembling and decorating a kalimba.
This isn’t about making something “good” or “right.” It’s about the process: noticing, experimenting, sensing, and allowing creativity to unfold—just like mindfulness itself.
🖐️ Come to:
• explore creativity without pressure or project
• practice presence through making
• move gently and intuitively
• connect in a welcoming space
• savor good company
📅 Sunday | 4-6pm | 2.15.26
📍 inner peace yoga sanctuary
3711 Brewerton Rd, Ste 4 North Syracuse, NY 13212
👉 Space is limited. Reserve your spot and come make mindfulness with us—one breath, one movement, one creative moment at a time.
Also check out other Health & Wellness events in Dewitt.
