The Energy Reset Experience: From Tension to flow

THE ENERGY RESET EXPERIENCE

Modern life runs fast - and so do our minds.

We push, perform, and are always “busy’… yet feel drained, distracted, and disconnected from our real power.

Sleep doesn’t always refresh us. Weekends barely touch the fatigue. The nervous system never really gets a break.

This experience changes that.

In just two hours, you’ll learn how to reset your body and mind - so you can handle stress, recover faster, and rebuild energy and peace that actually lasts. through movement and breath, balancing the internal world to handle the outside world better.

You’ll leave not just relaxed, but recharged and recalibrated - clear, focused, and grounded in calm strength.

We’ll guide you through a sequence of proven practices:

Qi Gong to release tension and restore calm, strength, and control

Guided Breathwork to regulate your nervous system and sharpen focus

Meditation to train stillness and inner control

Sound Bath to deepen recovery and integration

To close, we’ll share a communal tea - space to reflect, connect, and ground before you head into the weekend renewed.

Bonus gifts:

The first 5 people to book get a take-home notebook - ideal for notes, reflections, or planning your next steps.

The first 10 people receive free access to my upcoming video course:

The Still Warrior: Practical Practices for When Life Gets Loud.
Due for release January 25th 2026

This isn’t another wellness escape. It’s practical nervous system training - designed for people who take their growth seriously and want calm that holds up in real life.

Come breathe. Move. Recharge. Leave sharper than you arrived.

See you on the inside!

Max and Lauren.

Also check out other Health & Wellness events in Torpoint, Workshops in Torpoint.