Unwind. Reflect. Reset.
Join us for Journaling Flow — a nourishing practice that blends restorative yoga, mindful breathwork, tea, and intentional journaling. Together, we’ll create space for reflection, creativity, and clarity as you step into the month ahead with renewed focus and ease.
What to Expect:
Gentle Yoga + Pranayama: Two mini restorative flows at the start and end to calm the body, open creativity, and settle the mind.
Tea Offering: Enjoy a calming “sip and write” moment with Harney & Sons tea, provided by Camdyn.
Journaling Handouts: Take-home handouts, journals, pens, and pencils included.
You’ll receive:
A guide on journaling styles and their day-to-day benefits
A curated list of journaling prompts by category for inspiration in class and at home
Free Journaling Time: Dedicated space to write, reflect, and optionally share in community.
Closing Rest + Meditation: Gentle pranayama, restorative yoga, and a grounding savasana to seal your intentions.
Why Join?
Connect with yourself in a deeply supportive space
Discover new journaling practices + prompts to take home
Blend movement, breath, and reflection for mind-body renewal
No experience needed — just bring your curiosity and an open heart
Leave feeling centered, inspired, and equipped with tools to carry your reflections into everyday life
Also check out other Health & Wellness events in Destin, Workshops in Destin.
