Meditation Workshop

Discover the essence of meditation in this 60-minute workshop designed to demystify the practice and guide you through the principles that underlie what meditation truly is. Beyond the common myths, delve into the transformative qualities of meditation and explore various techniques that pave the way for a meaningful meditation experience.
Far beyond seeking momentary comfort, meditation invites us to cultivate open, compassionate attentiveness to every aspect of our experience.

As we explore the foundational quality of steadfastness, discover the art of sitting with whatever arises, whether it's a racing mind, bodily sensations, or emotional turbulence. Embrace the practice as a compassionate gesture of loyalty to oneself.

Join us in this transformative exploration of meditation, where the path is not always easy, but the rewards are profound.

You may also like the following events from Inner Space Des Moines:

• This Sunday, 5th October, 11:00 am, Malas + Mantras in Des Moines
• Next Monday, 6th October, 04:00 pm, Buti Yoga in Des Moines
• This month, 25th October, 10:30 am, Biodanza for Beginners in Des Moines

Also check out other Health & Wellness events in Des Moines, Workshops in Des Moines, Sports events in Des Moines.