Cooking + Nutrition Class: Healthy Holiday Sides

At Above + Beyond Cancer, we emphasize the importance of cooking fresh and eating whole foods in terms of prevention, recovery, and overall quality of health.

This October, join us to learn healthy and yummy recipes for your holiday table. A nutritionist will teach why these foods are so essential for our wellbeing.

Teresa Adams-Tomka, the master chef, will demonstrate all the kitchen tricks. All you have to do is sign up and we will send you a list of ingredients and equipment you’ll need to have on hand to make the recipe right along with Teresa. Bonus you will have dinner on the table at the end of class!

Or join the chef on location, at Kitchen Collage for a cooking demonstration and food tasting. We cap this event to 12 people in person and 12 virtual.

You may also like the following events from Above + Beyond Cancer:

• Next Monday, 1st September, 01:15 pm, Mindful Mobility (formally Yoga4Cancer) - InnerSpace in Des Moines
• Next Monday, 1st September, 05:30 pm, Urban Pole Walking: MercyOne Health & Fitness in Clive
• Next Tuesday, 2nd September, 07:45 am, Hike + Stretch in Des Moines

Also check out other Workshops in Des Moines, Cooking events in Des Moines.