Only 2 weeks to go � Come and join us!
It’s FREE. Register at the link below or follow HASU High Performance Zen on Eventbrite
Often we don’t realise we’re running on empty until life forces us to stop.
For me, that moment came some years ago — and it quietly reshaped both my life and my work.
As part of Mosaic Talks at Mosaic at the Mills, I’ll be sharing a personal story of burnout, recovery, and how Zen practice helped me move from endurance to sustainability — not by fixing myself, but by learning to pause, listen, and respond with care.
Running on Empty
📍Mosaic at the Mills - The Saw Mill, Darley Abbey
📆Thursday 26th February
⏰Doors open 7pm | Talk starts 7.30pm
FREE talk (booking required)
www.mosaicatthemills.co.uk/events
This talk is for anyone who feels stretched thin, exhausted, or quietly overwhelmed — and would value a few simple, practical ways to recognise early warning signs and reconnect with themselves in everyday life.
Real people. Real stories. Real emotions. Real connection.
#hasuzen #darleyabbey #NervousSystemTraining#zenforlife #communitytalks
