Unlock the Secrets of Your Gut: 4-Week Gut Health Master Course
Are you ready to take control of your gut health and feel more energised, balanced and nourished? Join this 4-part Gut Health Course and discover how to support your digestion, nurture your microbiome and improve overall health.
Over four hands-on sessions, we’ll cover:
How your digestive system really works
The role of your gut microbiome in digestion, immunity and mood
Common gut issues like IBS, bloating and reflux and how to manage them
The gut-brain connection and how stress affects digestion
Everyday factors that can help or harm your gut
Practical ways to improve gut health with fibre, probiotics, polyphenols and bone broth
How to understand gut testing and make it work for you
Each week includes a fun, practical element – from making your own sauerkraut and kombucha to creating gut-friendly energy balls and learning to make nourishing bone broth – so you leave each session with new skills and recipes to take home.
Whether you’re experiencing gut issues or just want to optimise your health, this course will give you the knowledge, tools, and confidence to care for your gut in a balanced, sustainable way.
Sessions will run on:
Saturday 7th Feb 10am-12pm
Saturday 14th Feb 10am-12pm
Saturday 21st Feb 10am-12pm
Saturday 28th Feb 10am-12pm
The course is held at:
Hannah Fields Garden, 33 Normanton Ln, Littleover, Derby DE23 6GP
Also check out other Health & Wellness events in Derby, Workshops in Derby.
