Tired of the Non-Stop Noise? Derby, it's time to breathe. 🧘
Life moves fast, and sometimes your brain feels like a spinning washing machine. If you're stressed, worried, or just craving a little more peace, this is for you.
The Happiness Hub Derby is running a FREE 6-week Mindfulness for Beginners course right here in Alvaston!
This isn't about sitting still for hours or "emptying your mind." It's about getting real, simple tools to handle the tough stuff. Our friendly, experienced facilitators will guide you through every step in a supportive, non-judgemental group setting.
You'll discover how to:
Catch your thoughts before they run the show.
Find moments of calm even in a chaotic day.
Connect with your body and the world around you.
Step back and choose your response instead of just reacting.
Spots go fast for our free groups! If you live in Derby, book your place now.
Also check out other Workshops in Derby.
