Dynamic (somatic) yoga course

Dynamic Yoga is based on sensitivity to the body rather than on ambition, flexibility or strength. This means that, even though it emphasises movement, it is accessible and beneficial to anyone who can walk upstairs, regardless of experience, age or mobility.

Its main focus is to sensitise the joints and optimise the muscles while focusing the mind. Progressive repetitions of rhythmic movements, based on traditional yoga postures, prepares both body and mind to come to deep, quiet stillness.

Also check out other Health & Wellness events in Derby, Workshops in Derby.