FREE Mindfulness for Beginners – Adults
Feeling stressed, overwhelmed, or just in need of some time for yourself?
Our Mindfulness for Beginners sessions offer a calm, friendly space to slow down, breathe, and reconnect — no experience needed
Upcoming sessions:
Alvaston
Monday 24th February
12:00 – 2:00 pm
Mackworth (open to Mackworth residents)
Thursday 26th February
12:00 – 2:00 pm
These relaxed and supportive sessions are designed for real life. You’ll learn simple, practical mindfulness tools you can use straight away to manage stress, improve focus, and feel calmer day to day.
Come along, meet others, and take a gentle step towards better wellbeing.
Completely free | Friendly | Inclusive
Click here to sign up today — spaces go fast!
Because your wellbeing truly matters
https://forms.gle/jdHUFEC6SEzqY8os8
Check out our website for more information: www.thehappinesshubderby.co.uk
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#MentalHealthSupport #DerbyWellbeing #Alvaston #Mackworth #TheHappinessHubDerby
Also check out other Workshops in Derby.
