Yoga Nidra Deep Rest & Guided Meditation

Come prepared to do nothing and leave with everything.

Join me for a Yoga Nidra session, a guided meditation practice designed for deep rest and full-body relaxation. Yoga Nidra helps reduce stress, reset your nervous system, and leave you feeling refreshed and rejuvenated — all while lying comfortably and doing nothing.

Perfect for beginners or anyone looking to pause, recharge, and embrace calm. Take a break from the holidays and give yourself the gift of rest.

• Yoga mat
• Blanket
• Pillow or eye mask (optional but recommended)
• Water
• Comfortable clothing

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