MindFree Fridays are a unique collection of sound healing and meditations to help you free your mind. Each Friday, a different meditation or sound healing will be offered. Sound, external or internal, allows the body to open on a subtle level. As energy pathways open, they are cleansed and cleared by sound. The pure vibrations of mantras, singing bowls, gongs, musical instruments, song/kirtan, is like riding the first-class train to peace and tranquility!
About Nada Flow
Daniela’s sound healing sessions are a meditative experience designed to bring balance and renewal to the body and mind. Using instruments such as the handpan, chakra singing bowls, gong, chimes, and more, she weaves together tones and frequencies that soothe the nervous system and open the heart. Inspired by Nāda Yoga and the natural elements, her sound journeys are both grounding and expansive—helping participants release tension, realign energetically, and return to inner peace. Each session is guided by intention and the belief that sound can reconnect us to the deeper wisdom and calm already within.
Regular: $27
Karma Members:$24
About Daniela
Daniela Valenzuela is a yoga teacher and sound healing practitioner whose work is guided by a deep love for connection, healing, and presence. Her journey began as a way to find balance and grounding through life’s transitions, and over time, it became a path of transformation and purpose. Through yoga and Nāda Yoga the yoga of sound Daniela discovered how vibration and breath can bring harmony to the mind, body, and spirit.
Rooted in compassion and inspired by the natural world, she creates nurturing spaces that encourage stillness, awareness, and release. Her classes blend ancient yogic wisdom with intuitive guidance, inviting students to reconnect with their inner rhythm and remember their inherent wholeness. Daniela’s intention is to hold space where others feel seen, supported, and inspired to grow on and off the mat.
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