Improve Balance & Prevent Falls!

Learn How to Improve Balance & Prevent Falls
Tuesdays Sept 9th thru 30th; 10:00 to 11:15 am

Are you or someone you know experiencing balance troubles? Join us for an innovative and powerful approach that will provide you with tools you can put to immediate use for better balance. Improve your balance skill and confidence in everyday activities exercise and sports. Minding Your Balance™ training provides practical tools for immediate balance improvement by drawing on lessons from the martial arts and insights from modern neuroscience.

Minding Your Balance isn’t just another balance class. It opened up my awareness and understanding of balance in a whole new way. I went in expecting to learn physical exercises that if I practiced them for awhile would help my balance. To my amazement the mindfulness techniques I learned immediately helped me improve my balance!” -Caroline H. Minding Your Balance student

Susan Chandler MA & 6th degree black belt in Ki-Aikido has been teaching the mind body skills for better balance for over 35 years.

https://mindingyourbalance.com/classes-autumn-2025/