Break the Burnout Cycle Before It Breaks You

Burnout doesn’t crash in overnight. It creeps in until every day feels like pushing through mud. In this interactive, 2-hour workshop, Nervous System Specialist and longtime Kalo member Carolyn Kubena will teach you how to work with your biology, not against it, so you can move from overdrive into steady flow and keep your edge without burning out.

Just in time for the holidays, you’ll gain tools to meet the pressure, people, and pace ahead with calm clarity instead of exhaustion.

This Is For You If:

• You’re the strong one everyone counts on, but lately you’re wondering who’s there for you.
• You wake up already tired, even after a full night’s sleep.
• You want to slow down but your mind won’t stop sprinting.
• You’ve tried therapy, meditation, supplements, and nothing brings lasting relief.
• You’re ready for practical tools that actually change how you feel, not just how you think.

What You’ll Walk Away With:

• A clear understanding of what drives burnout and how to interrupt it before it takes hold.
• Take-home practices to use anytime life starts demanding more than your system can sustain.
• Practical skills to work with your biology, not against it.
• A renewed sense of flow, steadiness, and ease.
• The ability to meet pressure with grounded clarity instead of reactivity.

Details:

🗓 Date: Friday, November 22

🕥 Time: 10:45 am – 12:45 pm

📍 Location: Kalo Fitness

Why It’s Special:

Most burnout advice tells you to rest or think positive. That’s not enough. Carolyn teaches you how to work directly with your nervous system, the true source code of resilience, using step-by-step protocols that deliver results you can feel immediately. Carolyn’s private sessions and workshops are typically much higher priced, but she’s offering this one as a gift to the KALO community she loves and trains alongside. Limited to just 10 spots. No recording. No replay, so reserve your spot today. It’s a rare chance to learn a method you won’t find anywhere else at a fraction of the cost.

What to Bring:

• Comfortable clothes you can sit and move in
• A water bottle
• A journal and pen (optional)

About the Facilitator:

Carolyn Kubena is a Nervous System Specialist who integrates neuroscience and somatic (body-based) psychotherapy to help high-achieving clients move from survival mode to clarity and sustainable power. Her approach stands apart because it doesn’t rely on mindset or motivation. She teaches clients how to work with their biology rather than fight against it, creating results that last. As a longtime Kalo member, Carolyn deeply honors this community of strong, driven women. This workshop is her way of giving back, offering tools that help them lead with grounded presence in their work, their motherhood, and their relationship with themselves.

Learn more about Carolyn

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