BEing-A breathwork Journey

Monthly Breathwork Journey at Nurture Denver

A luxurious, deeply restorative breathwork experience designed for release, clarity, and inner transformation. Join us each month for a guided somatic/holotropic journey enhanced with Reiki, sound healing, and intentional integration.

Every element of the experience is thoughtfully crafted to support safety, energetic release, and the gentle unwinding of the body’s deeper layers.

Arrive early at 12:30 PM for optional connection in the café, then settle into the studio where mats, bolsters, and blankets await. We’ll set intentions, breathe deeply for 45–60 minutes, and close with reflection + a grounding circle.

Your monthly reset. Your space to heal, elevate, and return to yourself.

• Yoga mats, bolsters, & blankets are provided for your ease & comfort
  
  
• Cozy layers (temperature may shift during breathwork)
  
  
• Water bottle
  
  
• Journal + pen for reflections (optional )
  
  
• Eye mask (recommended for deeper immersion)
  
  
• Any comfort items such as a small pillow, or personal sacred objects
  
  

This immersive breathwork experience can support:

• Release of stagnant or stored emotional energy
  
  
• Nervous system regulation and increased resilience
  
  
• Mental clarity, emotional grounding, and a greater sense of calm
  
  
• Relief from stress, overwhelm, and emotional heaviness
  
  
• Strengthened connection to intuition and inner guidance
  
  
• Expanded breath capacity and improved energetic flow
  
  
• Enhanced presence, embodiment, and personal awareness
  
  

Each session integrates breathwork, sound, movement, and Reiki-infused support to create a deeply nourishing, transformational journey.

For safety, this session is not recommended for individuals who are currently experiencing:

• Pregnancy
  
  
• Severe cardiovascular conditions
  
  
• Uncontrolled high blood pressure
  
  
• Epilepsy or a history of seizures
  
  
• Recent major surgery or significant injury
  
  
• Severe mental health conditions such as active psychosis
  
  
• Any condition in which intensive breathwork may be destabilizing
  
  

If you have medical concerns or are unsure whether this experience is appropriate for you, please consult your healthcare provider prior to attending.

Your journey will be led by a certified Holotropic & Somatic Breathwork Guide and Reiki Practitioner Brooke Evans, dedicated to helping individuals reconnect with their bodies, release emotional blockages, and return to a grounded sense of wholeness. With a trauma-informed approach and a deep respect for the nervous system, Brookes work weaves together functional breath science, intuitive energy work, and the expressive power of sound and movement.

Her mission is to create spaces where people feel safe to soften, open, and access the parts of themselves that are ready to be heard, healed, and liberated. Through a blend of precise technique and compassionate intuition, she will guide participants into transformative states that support clarity, regulation, and profound emotional release.

With years of immersive training and hands-on facilitation, Brooke holds the container with warmth, presence, and intention—ensuring each participant is supported before, during, and after the journey. Their sessions are known for being both powerful and deeply nurturing, offering an elevated experience that meets you exactly where you are.

Info: Grab a tea or juice & connect with the community

Info: Grab a mat, a blanket, & a bolster ( all provided in the studio ) Pick a spot & settle into this beautiful space.

Info: A full explanation of the breath technique & what to expect during your journey. A moment to set your own personal intention & opportunity to share with the group.

Info: Time for reflection, stillness, or journaling & optional group share.

Also check out other Health & Wellness events in Denver, Workshops in Denver.