Cacao Ceremony & Somatic Grief Release — Mindful Wellness Center

Inhale: “I’m here. I’m present.”
Hold.
Exhale: “This will pass.”

Let your breath remind you that every second is both arrival and loss.

As you breathe, notice one unrepeatable thing. Your loved one’s voice in a particular moment, the sound of thunder, or even the way your chest rises.

Every single one will never be again. Allow the grief of passing time to meet the love of its presence.

Don’t push this grief away. Feel it fully. It hurts because you love.

I hope to see you at our Cacao Ceremony & Somatic Grief Release THIS Sunday evening at 6:30pm.
https://www.mindfulwellnesscenteroftx.com/events/cacao-ceremony-somatic-grief-release

Also check out other Health & Wellness events in Denton.