Chair Yoga

Chair Yoga Classes
Thursdays 9:30 – 10:15 a.m.
Beginning January 15

Join Hope Lutheran Church for FREE chair yoga classes in Hope’s Fellowship Hall. Chair Yoga is a gentle form of yoga, accessible to everyone, all abilities and fitness levels. No previous yoga experience is necessary. The benefits of chair yoga include
increased flexibility and range of motion, enhanced balance, strengthened muscles, stress reduction, improved mood, and better sleep quality. Class may include breathwork, seated poses, some gentle standing poses, balance poses, and final relaxation. All poses can be practiced using the chair for support.


Classes will be led by Kristi Johnson. Kristi has been practicing yoga for about 12years. She finished her 200-hour teacher training from Mint Yoga in 2024. She is registered with the Yoga Alliance. She is also certified in Yin Yoga, and of course Chair Yoga. Kristi volunteers with Project Yoga, a non-profit dedicated to promoting mental health and physical well-being in Greater Cincinnati’s underserved communities through trauma informed yoga and mindfulness. She has a special place in her heart for the special needs community and will be teaching in a Special Olympics program.

You may also like the following events from Hope Lutheran Church ELCA:

• This month, 19th January, 04:00 pm, Griefshare in Dent
• This month, 23rd January, 06:00 pm, Chili Cook-off and Bingo Tournament in Dent

Also check out other Health & Wellness events in Dent, Workshops in Dent.