Join Alex Almond for her quarterly women’s movement & meditation afternoon. A sacred, non-judgemental and private space to move your body, free your mind and come home to your heart.
What to expect:
Enjoy iced tea on arrival followed by a welcome circle and meditation we spread out in the space and turn inwards. Guided by a variety of tools including somatic cues, yoga, breath, mantra and free dance Alex will guide you through the four elements of Earth, Fire, Water & Air. Using these elements as gateways to explore different aspects of our emotional landscape we begin to renew our sense of ALIVENESS and POWER!
Finish with deep rest (savasana), reflection, a simple closing circle and a grounding snack.
A completely individual experience suitable for women of any age and stage of life.
Expect to walk away feeling deeply touched, empowered and alive!
No experience necessary, any women 16yr+ welcome. A drug and alcohol free event.
Location: Denmark Dance Company, Mclean Park, Brazier St
Exchange: $35 or $29 for concession
Any questions please contact Alex at
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ARRIVE BETWEEN 3.45pm & 4.00pm Doors close 4.00pm.
"Wow, an amazing experience. Alex creates such an open and free space to deeply connect with yourself and your femininity." ~ Paula Zhara
"One of the most real and transformative experiences I have ever had. I walked out with my heart warm, free and floating." ~ Kate Harrison
About your facilitator Ali Almond:
Alex moved to Denmark from Fremantle 5 years ago. It was there she ran her yoga studio Yoga Sita and this Sacred Flow offering for 5 years. She is a Yoga & Meditation teacher of 12 years, Mother to a 3 year old daughter, Embodied Movement Facilitator, Dancer and Ayurvedic Women's Wellness Practitioner with a deep love for empowering women in their journey of self-discovery and physical, mental and emotional health.
Also check out other Health & Wellness events in Denmark.
