Join Alex Almond for a sacred women’s movement exploration through the elements of Earth, Fire, Water and Air.
After a short welcome circle we spread out in the space and turn inwards. Guided by a variety of tools including somatic cues, yoga, breath, sound and free dance we begin to open our bodies, freeing stagnant tension and emotion.
Sacred Flow will provide you with a safe, private and held container to drop out of the mind and in to the body to release what needs to be released, feel what needs to be felt and then return to a place of wholeness, power and aliveness!
Finish with a simple closing circle, tea and grounding snacks.
Continuing in the new beautiful venue of Denmark Dance Company, McLean house across from the Scout Hall.
No experience necessary, any women 16yr+ welcome. A drug and alcohol free event.
Exchange: $20 cash on the door.
No bookings necessary although any questions please contact Alex at
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ARRIVE BETWEEN 5.15pm and 5.30pm. Doors close 5.30pm.
"Wow, an amazing experience. Alex creates such an open and free space to deeply connect with yourself and your femininity." ~ Paula Zhara
"One of the most real and transformative experiences I have ever had. I walked out with my heart warm, free and floating." ~ Kate Harrison
About your facilitator Ali Almond:
Alex moved to Denmark from Fremantle 4 years ago. It was there she ran her yoga studio Yoga Sita and this Sacred Flow offering for 5 years. She is a Yoga & Meditation teacher of 12 years, Embodied Movement Facilitator, Dancer and Ayurvedic Women's Wellness Practitioner with a deep love for empowering women in their journey of self-discovery and physical, mental and emotional health.
Also check out other Health & Wellness events in Denmark.
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