Decompress & Relax Session

Ready to unwind? A pause from the chaos. However hectic or overwhelming your Tuesday was, one thing is certain: you will leave this session more calm, grounded, and decompressed than when you arrived.

This session is designed to nourish body, mind, and heart. In a warm, welcoming atmosphere and a small group setting, you are guided with care and attention. Under the professional guidance of Gaula Shehadeh, different forms of mindfulness meditation are offered to support deep relaxation, such as a lying body scan, sitting, walking, or gentle movement meditation. To nourish the heart, a poem or short text is shared, followed by a brief reflection together.

The session may include breathing exercises, the soothing sounds of crystal singing bowls, or lavender eye pillows to support your deep relaxation. Herbal tea is available throughout the evening at your leisure. You do not need any experience with meditation. Curiosity is enough.

You leave with a calmer nervous system, a clearer mind, and often a surprisingly light body. Many people say they sleep better afterwards and feel more spacious the next day.

Group: maximum 8 participants.

Language: English (or Dutch) depending on the participants

Time: We start at 19.30 hrs. You are welcome 5-15 minutes in advance. To care for not disturbing the group, arriving late means you cannot join (and no refund).

Trainer

This session is guided by Gaula Shehadeh. With a 5-star (Google) review, Gaula is not your ordinary Mindfulness trainer. She is a VMBN-registered and CNVC-certified trainer who has many years of intensive meditation and retreat experience in the tradition of Tibetan Buddhism. She is often described as down-to-earth, wise, warm & gentle with a touch of humour.

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