Yoga 101 - Beginner's Yoga Workshop
Ready to learn alignment techniques and modifications for common yoga poses in a safe and comfortable environment? If you are new to yoga, want to brush up on skills, have mobility restrictions, stiffness or pain during yoga or other exercise, this is the perfect workshop for you!
In this workshop, join experienced Senior Yoga Instructor Kerri on a journey through some of the fundamentals of yoga, including;
Common yoga poses (Asana): learn how to modify and use props to meet yourself where you are
How to move your body safely: learn to listen to signals from your body and know when to challenge yourself and when to slow down
Breath regulation: Learn basic yoga breathing techniques to calm the nervous system, reduce tension and move better
Benefits of yoga and an introduction to yoga philosophy and history
Join our experienced Senior yoga Instructor and Certified Yoga Therapist, Kerri, for an introduction to yoga!
Date: Saturday, February 7th, 2026
Time: 12:30pm-2:30pm
Investment:
$49+tax for Beginner Workshop, In-Studio. *BONUS First class in-studio or online FREE! or...
$179+tax for In-Studio Beginner Workshop + a One-month unlimited In-Studio pass - 30% SAVINGS (Unlimited all-access in-studio/online pass. Must be activated by Feb 15th, 2026)
Also check out other Health & Wellness events in Delta, Workshops in Delta, Contests in Delta.
