Unlock Yourself: Control to Catharsis - 2 PART BREATHWORK SESSION

Unlock Yourself: Control to Catharsis

This is a two-part breathwork experience that guides you from control and balance to deep, liberating release. The first part of the session focuses on functional, intentional breathing, teaching you how to harness your breath as a tool for regulating your nervous system. You’ll learn techniques to activate the parasympathetic nervous system, helping your body shift out of fight-or-flight mode, release tension, and restore balance. This foundational work is more than just “relaxing”—it’s essential for creating the conditions that allow for true emotional release. By training your breath, you gain control over stress, anxiety, and the physical patterns that inhibit you. You can use these tools at any point in your daily life.

Once your body and mind are primed, the second part of the session takes you into deep catharsis. Here, we use the power of the breath to unlock stored emotions, dissolve blockages, and reconnect with your authentic, raw self. The combination of functional breathing and deep release creates a profound shift, helping you reclaim energy, presence, and a sense of freedom that goes far beyond the session.

WHAT TO EXPECT FOR CATHARTIC RELEASE

We’ll use a conscious, circular breath—about 90% in, 90% out—in a steady, rhythmic pattern over an extended period of time. We will also do a few breath retetentions and other patterns to induce different effects.

Within minutes, your thinking mind will begin to soften, and you will enter a trance-like state. When you surrender to the breath, the body begins to release on its own: crying, shaking, movement, sound. These expressions are completely normal and are part of the body’s natural process of releasing stored energy and emotion.

This is about surrender and allowing.You will be guided and supported in a trauma-informed space where your system can process what your mind alone cannot.

WHY PEOPLE COME TO THIS WORK

This is a full-body, full-soul experience—designed to help you move BIG emotions!

People come because:

• Emotions feel stuck in the body and need to move

• They’re carrying grief, heartbreak, or suppressed pain

• Talk therapy cannot reach the deeper layers

• They’re done living in their heads and feeling numb

• They want to access clarity—without substances

INTEGRATION SUPPORT IS INCLUDED

Every Divine Emergence breathwork journey includes thoughtful integration support. You won’t be left wondering what just happened. After the session, you’ll receive tools, grounding guidance, and ongoing support—so you can carry it into your everyday life with intention.

PLEASE NOTE

This session includes loud music, intense somatic release, and emotional expression.Screaming, crying, shaking, or sounding are all welcome and common in this space. If you're sensitive to emotional intensity or sound, this may not be the right fit.

CONTRAINDICATIONS

This breathwork session is not suitable for individuals who:

• Are pregnant

• Have high blood pressure

• Experience seizures or epilepsy

• Have a serious heart condition

• Have been diagnosed with bipolar disorder or schizophrenia

If you’re on psychiatric Medic*tion or currently navigating acute trauma, please reach out before signing up. We’ll talk and make sure it’s safe for you.

RECORDING & CONSENT

Parts of this event may be photographed or recorded for future use.

Your privacy will always be respected. We will never share deeply personal moments without your written permission. If you prefer not to be recorded, just let us know when you arrive and we’ll honor that.

BOOKING & CANCELLATION POLICY

Space is limited to keep this container intimate.Please RSVP in advance to reserve your spot.

Note: Cancellations made within 24 hours of the event are non-refundable and cannot be applied toward a future class.

Also check out other Workshops in Delray Beach.