Don't be Afraid - Face it, feel it, release it.

Don’t Be Afraid: BREATHE!

Most people are terrified to breathe. Terrified to go deep. Terrified to feel the parts of themselves they’ve been avoiding, the stories they’ve shoved down, the memories they’ve told themselves to forget. It’s uncomfortable, it’s raw, it’s heavy — and that’s exactly why this session exists.

Holotropic style of breathing is not gentle. It’s not a calming meditation where you just lie back and relax. It’s hard work. It’s in-your-face. It pushes you past the thinking mind, past the endless chatter in your head, and drags you straight into your body, into the subconscious, into the past — the stuff you’ve been trying to ignore. And yes, it can be scary. But the truth is — the past isn’t just some shadow you can leave behind. It’s the reason your present is stuck, the reason patterns repeat, the reason life sometimes feels like it’s happening to you instead of through you.

This is the work nobody wants to do, the work people avoid, the work that scares them most. But here’s the thing: it’s also the work that changes everything. Breath by breath, you release what’s been lodged in your body for decades. You access a freedom and clarity that no talking, no journaling, no self-help book can touch.

This isn’t about comfort. It’s about breathing through the fear, leaning into the intensity, and discovering what your body, your mind, and your spirit are capable of when you stop hiding from yourself!

So yes, it’s hard. Yes, it’s intense. But it’s also transformative, liberating, and unbelievably effective. Show up. Face it. Breathe. Don’t be afraid.

WHAT TO EXPECT

We’ll use a conscious, circular breath—about 90% in, 90% out—in a steady, rhythmic pattern over an extended period of time. We will also do a few breath retetentions and other patterns to induce different effects.

Within minutes, your thinking mind will begin to soften, and you will enter a trance-like state. When you surrender to the breath, the body begins to release on its own: crying, shaking, movement, sound. These expressions are completely normal and are part of the body’s natural process of releasing stored energy and emotion.

This is not about pushing. It’s about allowing.You will be guided and supported in a trauma-informed space where your system can process what your mind alone cannot.

WHY PEOPLE COME TO THIS WORK

This is a full-body, full-soul experience—designed to help you move emotion, not just talk about it.

People come because:

• Emotions feel stuck in the body and need to move

• They’re carrying grief, heartbreak, or suppressed pain

• Talk therapy cannot reach the deeper layers

• They’re done living in their heads and feeling numb

• They want to access clarity—without substances

INTEGRATION SUPPORT IS INCLUDED

Every Divine Emergence breathwork journey includes thoughtful integration support. You won’t be left wondering what just happened. After the session, you’ll receive tools, grounding guidance, and ongoing support—so you can carry it into your everyday life with intention.

PLEASE NOTE

This session includes loud music, intense somatic release, and emotional expression.Screaming, crying, shaking, or sounding are all welcome and common in this space. If you're sensitive to emotional intensity or sound, this may not be the right fit.

CONTRAINDICATIONS

This breathwork session is not suitable for individuals who:

• Are pregnant

• Have high blood pressure

• Experience seizures or epilepsy

• Have a serious heart condition

• Have been diagnosed with bipolar disorder or schizophrenia

If you’re on psychiatric Medic*tion or currently navigating acute trauma, please reach out before signing up. We’ll talk and make sure it’s safe for you.

RECORDING & CONSENT

Parts of this event may be photographed or recorded for future use.

Your privacy will always be respected. We will never share deeply personal moments without your written permission. If you prefer not to be recorded, just let us know when you arrive and we’ll honor that.

BOOKING & CANCELLATION POLICY

Space is limited to keep this container intimate.Please RSVP in advance to reserve your spot.

Note: Cancellations made within 24 hours of the event are non-refundable and cannot be applied toward a future class.

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