As the seasons turn and nature begins to settle inward, embrace this time of transition with a grounding experience that blends gentle movement, breathwork, and aromatherapy. This unique workshop is designed to help you release the busyness of summer and step into fall with a sense of balance and ease.
You’ll flow through gentle, breath-centered movement to awaken circulation and energy, followed by fully supported restorative postures to invite deep rest. Throughout the practice, you’ll experience a curated selection of fall-inspired essential oils—warming, earthy, and spicy blends chosen to comfort, center, and restore. The combination of mindful movement, stillness, and aromatherapy will help you release tension and root into the steady rhythm of the season.
This workshop is open to all levels—come as you are and savor the grounding energy of fall. Plus, as a special takeaway, you’ll receive a selection of essential oils to continue your autumn self-care at home.
Cancellation Policy: No refunds within 72 hours of this workshop
Also check out other Workshops in Delaware, Health & Wellness events in Delaware.
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