Roll & Restore: Total Body Release

We all come to the mat for different reasons: strength, focus, stress reduction, flexibility, a good sweat or just because it's fun. Ultimately, though, the practice of yoga is a compliment to the everyday adventure we call life.

No matter what you are up to on your individual journey, we can find common ground in how we habitually carry stress and tension in our bodies. Dedicated exclusively to myofascial release, in this workshop we will literally work from head to toes! With the help of therapy balls, you will learn effective techniques that melt away habitual tension in hard to reach places, releasing myofascial adhesions and trigger points that often lead to stress and strain.

You will walk away feeling renewed both physically and mentally - ready to take on whatever lies ahead!

**Pricing includes your own set of tune-up balls. If you have your own balls email us for a discount! ZGVsYXdhcmUgfCBnb3lvZ2F1c2EgISBjb20=

Cancellation Policy: No refunds within 72 hours of this workshop

You may also like the following events from GoYoga Delaware:

• This Sunday, 10th August, 09:00 am, Yoga for The Humane Society of Delaware County in Delaware
• This month, 23rd August, 10:00 am, Ground & Grow: A Seasonal Reset with Yoga & Gardening in Delaware

Also check out other Workshops in Delaware, Health & Wellness events in Delaware, Trips & Adventurous Activities in Delaware.