Holiday stress is real, but small wins matter! In this workshop we'll talk through some simple strategies to help you feel empowered, not stressed, this season. And we'll make a plan for some small, simple wins to keep you on a healthy path over the holidays. This class is facilitated by Kristin Grandominico, Nutrition, Health & Wellness Coach and owner of Wellness Architect LLC. She will teach us:
Nutrition Made Simple: learn how to structure meals and snacks to keep you nourished while on the go
Movement that fits real life: how to encourage enjoyable movement that works
Stress and sleep strategies that include bedtime routines, gratitude journaling, and some breathing exercises.
Empowerment through boundaries: scripts for saying no and sticking to it.
When: December 3, 6-7:30 pm. Seats are limited and registration is required. Please see the link for registration. Seats are $40 per person.
Who: Busy people, people pleasers, holiday planners, gift shoppers, over-doers. Basically anyone who can use a gentle reminder to give themselves the gift of self-care during the busy holiday season, and beyond!
Where: Gem Garden Arts, 30 N. Franklin Street, Delaware, OH
Parking: Our store is located adjacent to the City of Delaware's Franklin Street parking lot, and parking is free after 6 pm. Please park in the lot or on Franklin Street and enter the shop via the front door.
Refunds: Cancelations prior to 7 days before the class will receive a 75% refund of the class fee paid. There are no refunds for cancelations made within 7 days of the class.
Also check out other Workshops in Delaware, Health & Wellness events in Delaware.
