Hands & Feet Yoga Workshop

An Iyengar Yoga workshop focused on the hands and feet. We will explore various asana from two families of poses: forward extensions and arm balances.

Learn skillful action of the hands and feet, and practice asana (postures) that help create both space and stability.

This workshop is for you if you:
*have some experience with yoga
*have arthritis or stiff joints
*have tight forearms and calves (hello runners & climbers!)
*want to have fun with arm balances
*want to learn how to relieve stiffness and aches in your knuckles, hands, wrists and ankles

Registration is $45 ($35 for Yoga Shed Members*)

*Yoga Shed Members = students with a class pass or monthly unlimited membership

Also check out other Health & Wellness events in Deland, Workshops in Deland.