Unwind Your Mind (A group for High School aged kids)

A group for teens who often feel overwhelmed—whether it’s anxiety, school stress, or just trying to keep it together when everything feels like a lot.

What Will Your Teen Learn?

*Emotion Identification & Regulation
*Understanding Anxiety
*Evidence-Based Coping Strategies

Together, lets get real about what anxiety feels like, explore ways to manage it that actually make a difference, and find some laughs along the way. You’ll take part in open conversations, low-pressure activities, and connect with people who truly get it—all in a space that feels safe and supportive.

🗓Wednesday’s July 23rd- August 13th; September 3rd
📍In Person at Gals Institute - Delafield
⏰4:00PM - 5:30PM

🔗 https://www.galsinstitute.com/groups
☎ 262-337-9770

Also check out other Kids events & activities in Delafield.