Calm the Chaos! Enhancing Emotional Well-Being with Biophilic and Nature-Based Practices

Free your mind and focus on your senses as we learn to calm the chaos we all experience. Biophilic design and nature immersion practices address the human response to natural surroundings, demonstrating that people thrive in nurturing environments. These principles can be applied to our comfort, well-being, and healing, helping us become our best selves personally and professionally. We’ll explore nature connection practices such as forest therapy, alongside an embodiment exercise to understand how we process and experience stress in our physical bodies and its impact on our emotional bandwidth. Learn tools to recognize and manage stressors and take away easy-to-adopt nature-based practices that can help you feel more grounded and authentic.

You may also like the following events from Friends of Lapham peak:

• This Saturday, 30th August, 11:00 am, Wisconsin’s State Parks, Forests, and Recreation Areas-A Ranger’s Guide in Delafield
• Next month, 13th September, 11:00 am, Edible, Medicinal, Deadly: Wild Plants in Wisconsin in Delafield
• Next month, 13th September, 12:00 pm, Geocaching Event at Hausmann Nature Center in Delafield