Sit & Be Fit

Join us for Sit & Be Fit, a fun and inclusive fitness class where you can get a workout from the comfort and safety of a chair! This program is all about getting some exercise in a supportive and completely judgment-free environment. We'll guide you through easy-to-follow, seated fitness routines designed to get your heart pumping and your spirits high.

No experience is needed, just a willingness to have a good time. Come in breathable clothing, find a seat, and let's move together! This program is intended for adults of all abilities.

In December these programs will be held in the Nancy D. Castle Collaboration Studio.

For additional information, please contact Amy at YW15ZiB8IGRrcGwgISBvcmc= or call (815) 756-9568 ext. 6108.

You may also like the following events from DeKalb Public Library:

• This Tuesday, 11th November, 01:00 pm, Grief Support Group in Dekalb
• This Tuesday, 11th November, 06:00 pm, Intermediate ESL in Dekalb
• This Tuesday, 11th November, 07:00 pm, Weird, Wild, and Wonderful Book Club in Dekalb

Also check out other Workshops in Dekalb.