Sit & Be Fit

Join us at the library for a fun and accessible way to stay active with a gentle, seated exercise program designed for adults of all fitness levels! This series follows guided videos that focus on improving flexibility, balance, and circulation— all from the comfort of a chair. Whether you're managing limited mobility or just looking for a way to stay moving, this program is a great way to prioritize your health.

Each session features a seated workout led by a certified instructor on screen, with support and guidance provided by a library staff member in person.

Enjoy a relaxed, welcoming atmosphere where you can exercise at your own pace and connect with others in the community.

No registration is required— just wear comfortable, breathable clothes, and bring your water bottle and willingness to have fun! This program is intended for adults.

For additional information, please contact Amy at YW15ZiB8IGRrcGwgISBvcmc= or call (815) 756-9568 ext. 2150.

You may also like the following events from DeKalb Public Library:

• This Saturday, 2nd August, 02:00 pm, Jersey Brothers in Dekalb
• This Sunday, 3rd August, 01:00 pm, Annie’s Storytime at the Glidden Homestead in Dekalb
• This Sunday, 3rd August, 02:00 pm, Sewing Machine Maintenance in Dekalb

Also check out other Health & Wellness events in Dekalb.