Bend & Balance workshop (blindfold/eye mask yoga)

During this workshop, we will explore “Pratyahara”: the practice of going inward // withdrawing of the senses.

By removing visual distractions (by wearing the eye mask provided) we're able to better tune in, align, & restore our body, mind, & spirit.

A balancing flow that is accessible to all, we will engage the other senses with the use of essential oils & mindful music.

Benefits may include: better body awareness, self regulation, fun & focus, mindful presence, increased strength, balance & coordination.

Energy exchange: $25

https://amymeyer.offeringtree.com/schedule/27dbbaa0-fd21-4a1f-8cd9-c89528877f02_1758839400

You may also like the following events from The Unbound Mama - Amy Meyer:

• This Wednesday, 24th September, 08:00 am, Chair Yoga in Defuniak Springs
• This Friday, 26th September, 08:45 am, Mindful Movement (yoga) at The Potting Shed in Defuniak Springs

Also check out other Workshops in Defuniak Springs, Health & Wellness events in Defuniak Springs.