Stillness & Spark™

A one-day therapeutic intensive designed for women who are ready to pause, reset, and reconnect with themselves on a deeper level. This intimate experience blends licensed therapy, guided breathwork, integrative sound healing, and restorative medical spa services to support both emotional release and nervous system regulation.

Limited to just 15 women, the day is intentionally curated to feel safe, personal, and transformative—allowing space for stillness while gently reigniting your inner spark.

Led by licensed clinicians Dr. Tempany Andersen, LMHC and Andrea Gates, LCSW, this experience offers evidence-based therapeutic support paired with holistic healing modalities for lasting integration and renewal.

Info: Welcome and orientation, intention setting, nervous system check-in, group sharing, and

establishing safety, consent, and group norms. This segment prepares the nervous system

and creates relational safety for the day.

Info: Nervous system–focused breathwork designed for somatic release, emotional regulation, and

grounded integration. Scheduled prior to lunch to support physiological and digestive

regulation.

Info: Time for nourishment, rest, and informal connection. Gentle movement or quiet reflection is encouraged.

Info: Trauma-informed group therapy focused on attachment, nervous system education, emotional processing, and integration of the breathwork experience.

Info: Deep parasympathetic activation through sound healing to support non-verbal processing, nervous system settling, and integration.

Info: Reflection, grounding, and intentional transition back into daily life.