A WOMEN'S JOURNEY THROUGH LIFE - Embracing Transitions with Ayurveda and Yoga

Embracing Transitions with Ayurveda and Yoga with Kattie Codega, Ayurvedic Practitioner, ERTY500, YACEP, Yoga Therapist

In today’s fast-paced and overstimulating world, midlife women encounter challenges that affect their cognitive and cardiovascular health. Hormonal shifts, exposure to environmental toxins, and inflammatory diets can lead to issues such as brain fog, anxiety, memory problems, and heart concerns during perimenopause and menopause.

However, there is good news: Ayurveda offers effective, time-tested tools to enhance resilience, vitality, and mental clarity. This sacred transition should be seen as an experience to honor and support, rather than something that needs fixing.

In-Studio - https://app.arketa.co/yogacenterofdeerfieldbeach/checkout/3qVinR9deKCCKxR1Yaqh

Via ZOOM - https://app.arketa.co/yogacenterofdeerfieldbeach/checkout/GRN7cNro75DeK7ltwhRo

You may also like the following events from Yoga Center of Deerfield Beach:

• Next Friday, 26th September, 07:30 pm, New Moon Cacao Ceremony & Sound Bath in Deerfield Beach
• Next Sunday, 28th September, 02:00 pm, Restorative Workshop in Deerfield Beach

Also check out other Health & Wellness events in Deerfield Beach.