Candlelight Yoga Nidra

Let the day melt away in the soft glow of candlelight as you’re guided into deep rest and renewal.

This class is designed to soothe the nervous system, calm the mind, and bring you into a state of conscious relaxation—no movement required, just presence.

Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that invites deep relaxation, inner awareness, and emotional healing.
Yoga Nidra is especially supportive for those experiencing anxiety, insomnia, trauma, or burnout.

Come as you are. Leave feeling lighter, calmer, and more connected to your inner peace.

All levels welcome. No experience necessary.
Investment $25



“Within you, there is a stillness and a sanctuary to which you can retreat at any time.” – Hermann Hesse

Also check out other Health & Wellness events in Deer Park, Workshops in Deer Park.