Breath Again: Manage Stress and Regain Control Workshop

Presenting our very first FREE mental wellness workshop for our local Wyndham community.

In a fast-paced world, stress can feel inevitable - but it doesn't have to overwhelm you. This gentle yet powerful workshop invites you to pause, reflect, and breathe.

Learn to:
- Identify your stress triggers
- Understand your body's signals, and
- Cultivate empowering coping strategies

Perfect for anyone seeking to support emotional wellbeing and foster resilience.

Limited seats, register with the link below to book you seats:
https://docs.google.com/forms/d/e/1FAIpQLSfOxFWtuLDuqLs-PsWIoRhQjU_HKGVy_PRXoLPIYNHR_CXb5A/viewform

Also check out other Workshops in Deer Park, Health & Wellness events in Deer Park.