Breath Again: Manage Stress and Regain Control Workshop, 4 December | Event in Deer Park | AllEvents

Breath Again: Manage Stress and Regain Control Workshop

Hope Is Mine Counselling

Highlights

Thu, 04 Dec, 2025 at 12:00 am

Mainview Blvd Family Learning Centre

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Date & Location

Thu, 04 Dec, 2025 at 12:00 am (AEDT)

Mainview Blvd Family Learning Centre

49 Mainview Blvd, Truganina VIC 3029, Australia, Deer Park

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About the event

Breath Again: Manage Stress and Regain Control Workshop
Presenting our very first FREE mental wellness workshop for our local Wyndham community.

In a fast-paced world, stress can feel inevitable - but it doesn't have to overwhelm you. This gentle yet powerful workshop invites you to pause, reflect, and breathe.

Learn to:
- Identify your stress triggers
- Understand your body's signals, and
- Cultivate empowering coping strategies

Perfect for anyone seeking to support emotional wellbeing and foster resilience.

Limited seats, register with the link below to book you seats:
https://docs.google.com/forms/d/e/1FAIpQLSfOxFWtuLDuqLs-PsWIoRhQjU_HKGVy_PRXoLPIYNHR_CXb5A/viewform


Also check out other Workshops in Deer Park, Health & Wellness events in Deer Park.

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Ticket Info

Tickets for Breath Again: Manage Stress and Regain Control Workshop can be booked here.

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Nearby Hotels

Mainview Blvd Family Learning Centre, 49 Mainview Blvd, Truganina VIC 3029, Australia, Deer Park
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Host Details

Hope Is Mine Counselling

Hope Is Mine Counselling

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Breath Again: Manage Stress and Regain Control Workshop, 4 December | Event in Deer Park | AllEvents
Breath Again: Manage Stress and Regain Control Workshop
Thu, 04 Dec, 2025 at 12:00 am