Squat + Reset

Join us for Squat + Reset - a somatic strength experience designed to help you sweat, release, and reconnect.

You’ve learned how to work hard and push yourself to achieve more.
What most of us were never taught is how to respond to stress once the pressure is on - or how to come back down once we’ve been activated.

When you exercise, your body enters a heightened state: heart rate up, breath quickened, intensity rising. For many people, the nervous system associates that state with stress or anxiety, and we never learn how to release it.

Squat + Reset blends strength training, somatic movement, and dance to teach your body something new:
that it’s safe to be activated, safe to feel, and safe to return to regulation.

Through this experience, you’ll have the opportunity to:

• Reclaim your joy
• Build confidence and self-trust
• Release what no longer serves you & create space for what you desire
• Feel more grounded and centered
• Reconnect with your body and authentic power
• Learn stress management to replicate in real life

Led by Ivy Watts, former DII All-American athlete, this class is informed by Ivy’s own journey out of years of anxiety and pressure to perform. Today, she guides others in learning what she was never taught as an athlete - how to feel safe in intensity, complete the stress cycle, and reconnect back to themselves.

What to expect:

• A guided somatic drop-in to connect with your body
• A 40-minute strength workout with somatic regulation woven throughout
• Movement, shaking, and dance to release and reclaim joy
• Space at the end for reflection, discussion, connection, and a light lunch

Come for the sweat.
Leave with a lasting shift.

Give your body and your nervous system, the reset they’ve been craving.

Also check out other Workshops in Dedham.