Holiday Peace: Practical Tools to Manage Stress and Reclaim Joy

The holidays can stir up just as much stress as they do celebration. Between family expectations, packed calendars, and the pressure to make everything “perfect,” it’s easy to lose yourself in the chaos.

Join psychotherapist Veselina Hristova Jones, LICSW, for an empowering, in-person workshop designed to help you move through the season with more ease and intention. You’ll learn simple yet powerful strategies like self-compassion breaks, radical acceptance, and nervous system resets to help you manage overwhelm, set boundaries, and stay grounded in what matters most.

This is not another talk about “positive vibes only.” It’s a space to be honest about the hard stuff, while learning how to support yourself through it.

You’ll walk away with:

– Practical tools to ease stress in real-time

– Insight into why the holidays feel so hard (you’re not alone)

– A renewed sense of calm and control as you head into the season

You may also like the following events from Myotech Combined Therapies:

• This Saturday, 15th November, 09:00 am, Minerals + Midlife: Feel Like Yourself Again! in Dedham
• This Saturday, 15th November, 11:00 am, Ear Seeds for Migraines Workshop in Dedham
• This Sunday, 16th November, 03:00 pm, Perimenopause Demystified: Understanding Your Changing Body in Dedham

Also check out other Workshops in Dedham.