Floor, Core & More Workshop

This Floor & Core Masterclass is designed to help you rehab and retrain your core and pelvic floor to engage reflexively by addressing tension, alignment patterns and breath through movement and body awareness. It is inspired by the Restore Your Core method.

In this workshop style movement class, we will:

explore the connection between your pelvic floor, core and breath
learn a breathing technique that sets you up to safely strengthen your core without contributing to core/pelvic floor dysfunction
learn the do’s and don’ts about exercising with core & pelvic floor imbalances
be guided through pelvic self mapping exercises to get to know your own pelvic floor, pelvis and abdominal wall better
put it all together with pelvic floor friendly movements that will help you begin or continue your journey of building strength and healing.

You may also like the following events from Myotech Combined Therapies:

• This Thursday, 9th October, 06:00 pm, MetaPainting Workshop in Dedham
• This month, 26th October, 04:30 pm, MetaPainting Workshop in Dedham
• This month, 28th October, 07:00 pm, Restorative Yoga in Dedham

Also check out other Workshops in Dedham.