Do you ever feel like your body is constantly "on alert"?
Join Kerri Takata, RN, Health and Wellness Coach, and Functional Medicine Nurse Specialist for an interactive workshop designed to help you understand and regulate your nervous system.
You'll learn:
-What "fight or flight" mode really means for your mind and body
-How stress impacts your health and relationships
-Simple tools to shift into a calmer, more grounded state
-Lifestyle changes that support long-term balance and well-being
This session blends professional insight, practical strategies, and open conversation - so you can leave feeling more in control, more at ease, and ready to respond to life with clarity instead of reactivity.
PERFECT FOR: Anyone feeling burnt out, anxious, or simply curious about how stress works and how to reset
Also check out other Health & Wellness events in Decherd, Workshops in Decherd.
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