Yoga for Stress & Anxiety

Are you feeling that holiday angst! Need a moment for yourself so you can relax and restore your body and mind?

Join Lori Barrett RYT 200 and melt away that holiday tension!

We will begin with a calming breathwork to help bring us into the space and begin to relax the mind. A gentle yoga practice will follow to allow the stress to release from the body. Then a closing meditation to carry the positive vibes forward into the rest of the holiday season!

This is a beginner friendly class, no knowledge of yoga is required! All levels are welcome.

What to bring:

Yoga Mat - if you do not have we have a few on hand to borrow.

Wear comfortable clothing that you will be warm and cozy in.

You can dress in layers just in case parts of the practice make you warm.

Yoga socks are recommended for maximum comfort!

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Preregister online at: https://floatdecatur.floathelm.com/booking/event/4993088

Or call/text us at 217-330-6963

Drop-ins welcome!

You may also like the following events from Decatur Wellness Collective:

• This Thursday, 11th December, 06:00 pm, Power Yoga | 5 Week Series in Decatur
• This Saturday, 13th December, 10:00 am, Saturday 10am Yoga with Morgan in Decatur
• Next Tuesday, 16th December, 06:00 pm, Buti Yoga with Amanda in Decatur

Also check out other Health & Wellness events in Decatur.