Serenity Within: Exploring Yoga Nidra

Serenity Within: Exploring Yoga Nidra & Sound Bath

Join Compassionate Atlanta and Legacy Park for a deeply restorative evening of rest and connection in a compassionate community. Experience a guided Yoga Nidra (yogic sleep) meditation led by Susanne McMurry, designed to calm the nervous system and support inner healing. It will include a live sound bath.

This practice is gentle and accessible to all—whether you prefer to lie down on a yoga mat or sit comfortably in a chair.

Proceeds from this class support Frank Hamilton School, with a suggested donation of $20 (or pay what you can).

The goal of the Frank Hamilton School is to create a close-knit musical community where all styles of music can be made available to everyone who wants to learn.

📍 Location: Legacy Park, 500 S. Columbia Drive, Decatur, GA 30030

• Take the second entrance from either direction to find the main building with two large columns.
• Class is held in the auditorium; arrive 5-10 minutes early. Doors close at 6:05 PM.

🌙 What to Bring: Yoga mat, blanket, pillow, and water bottle for your comfort. Extra props will be available.

Refreshments will follow the session.

Led by Susanne McMurry of Serenity Healing Arts, LLC. Sponsored by Compassionate Atlanta and Legacy Decatur.

Also check out other Health & Wellness events in Decatur, Nonprofit events in Decatur, Workshops in Decatur.