Return to Brain Wave Rhythm: A Workshop for Overthinkers to Calm Your Mind

Tired of your brain running on overdrive? In this energizing workshop, you’ll learn simple movement, breathing, and mindfulness techniques to:

• Stop the overthinking spiral
• Calm your nervous system
• Sharpen focus and clarity

Perfect for students and anyone who wants a calmer, more focused mind. No experience needed — just bring yourself and comfy clothes.

Take a break from your thoughts. Reset your rhythm.

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If your thoughts feel like a never-ending loop and your mind just won’t switch off, it’s time to return to your natural brain wave rhythm. In this hands-on workshop, you’ll experience simple yet powerful techniques to quiet mental chatter, release tension, and restore focus.

Through guided movement, breathing, and relaxation, you’ll learn how to reset your mind-body connection, reduce stress, and think with clarity again. No experience needed—just bring yourself and an open mind.

Leave feeling lighter, calmer, and ready to flow through life instead of overthinking it.

Body & Brain: America’s Leader in Qigong for Modern WellnessFor over 40 years, Body & Brain has been helping people across the U.S. improve their physical health, mental clarity, and emotional balance through modernized Qigong. With over 70 centers nationwide, we guide thousands of members in gentle yet powerful energy circulation practices that boost stamina, balance, focus, and resilience. Whether you want to manage stress, recover your vitality, or simply feel more grounded, Body & Brain is the nation’s trusted source for Qigong-based wellness.

Also check out other Health & Wellness events in Decatur, Workshops in Decatur.