Brain Health As We Age: Tips to Stay Sharp

In this upbeat and informative session, we’ll explore practical ways to boost your memory, focus, and mood. Learn how sleep, hydration, movement, social connection, and even laughter impact brain health. We’ll cover fun brain games, apps, habits that support cognitive wellness—plus what warning signs to watch for and when to talk to your doctor.

Free Workshop - RSVP to eGF2aWVhICEgY29ub3ZlciB8IGRlY2F0dXJnYSAhIGNvbQ==

You may also like the following events from Decatur Active Living:

• Next Friday, 5th December, 06:30 pm, Jingle Jam - Grades 3-5 in Decatur
• Next month, 12th December, 05:30 pm, Parents' Night Out - Holiday Pajama Jam Edition in Decatur
• Next month, 19th December, 10:00 am, Breakfast with Santa & Rec in Decatur

Also check out other Health & Wellness events in Decatur, Workshops in Decatur.