Pumped Up Strength Winter Session

Click here to register: https://dearbornschools.ce.eleyo.com/course/1530/winter-2026/pumped-up-strength

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression it's superpower is the dynamic integration of upper and lower body movements set to fun music. The Result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass and rev your metabolism. This class involves exercises down on the mat. Please bring a set of medium to heavy dumbbells, mat and water. Wear comfortable, breathable clothing that you can exercise in.

No-Class 2/16 & 3/2

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