✨ Group Therapy in Deal & Walmer ✨
Current Theme: Developing Self Esteem
This therapy group might be for you if:
💭 You struggle with low confidence or a harsh inner voice.
💭 You feel disconnected, unseen, or unsure of who you are.
💭 You’d like to connect with others who understand and relate.
💭 You value honest reflection in a small, supportive community.
Are you ready to feel more grounded, confident, and connected with yourself and others?
This small, closed therapy group offers a supportive space to explore self-worth, quiet the inner critic, and reconnect with who you are beneath the expectations and roles you carry.
There is no pressure to share more than feels comfortable.
❤️ Quieter voices and those who prefer to take their time are very welcome.
Led by two registered therapists, we’ll meet each week at Elizabeth House to build trust, share experiences, and grow at a steady pace that feels right for you.
🌱 What Makes This Group Different
This is not about worksheets or quick fixes. We focus on empathy over instruction, meeting you where you are each week.
The group is closed, with the same ten participants journeying together, creating safety and trust over time.
It offers the depth of therapy and the power of shared experience at a more accessible cost than one to one sessions.
Each 90-minute session includes:
✨ A gentle grounding and check-in.
✨ Time for reflection, sharing, and insight.
✨ A mindful close to help you leave feeling centred.
📍 Elizabeth House, Walmer.
📅 6 weekly sessions.
➡️ Starting Thursday 6th November 2025.
🕐 Thursday 7-8:30pm.
💰 £25 per session, £150 block payment.
👥 Ten participants only
Before joining, you’ll be offered a free 15-minute consultation to make sure the group feels like the right fit for you.
If you’re ready to take a kind, practical step toward rebuilding self-worth and connecting with others, we’d love to hear from you.
📩 Message us to find out more or book your consultation.
Also check out other Meetups in Deal.
