Mindful Body Movement

​Research shows that areas of the brain responsible for movement are connected to networks involved in thinking and planning, controlling blood pressure, regulating your heartbeat, and much more.

Mindful body movement is a way to practice self-care by incorporating both mental and physical well-being. Each class in a six week session builds upon the previous class and includes being fully present while engaging in a slow, controlled form of exercise and tuning into our bodies to recognize how we feel physically, emotionally, and energitically as we move.

All classes start and end with a mini meditation prayer and includes a weekly positive mantra.

Please join us at the DePere Community Center & Recreation for weekly sessions! Yoga mats available, however, please feel free to bring your own.

For pricing and registration, please visit www.deperewi.gov or call (920) 339-4097.

You may also like the following events from Inner Dimensions Wellness, LLC.:

• Next month, 9th September, 09:00 am, Mindful Body Movement in De Pere
• Next month, 16th September, 09:00 am, Mindful Body Movement in De Pere
• Next month, 17th September, 05:30 pm, Crystal Bowl Sound Healing Meditation - Autumn Equinox in De Pere

Also check out other Workshops in De Pere, Health & Wellness events in De Pere.