Backbends!

Try a little. Move a little. Grow a little.
Come as you are — every backbend starts right where you’re standing. From the bottom up or the top down, come join Meg with a progression workshop to stretch all parts to get a more flexy back, shoulders, hips, and wrists. Looking to further your bridge variations, come play and find out what else you can do! Cost $30; Elites receive 25% discount.

https://clients.polefitpro.com/aerial-dance-wi/client/index.php?obj=groupclass&action=edit&section=class&id=729&schedule_id=67354

You may also like the following events from Aerial Dance Wi:

• This Saturday, 10th January, 10:00 am, Intro to Pole in De Pere
• This Sunday, 11th January, 04:15 pm, First book club of 2026 in Appleton
• Next Monday, 12th January, 06:00 pm, Member Seminar: Journey Back to You in Appleton

Also check out other Workshops in De Pere.